Do you have any idea how many steps you take in a day? I recently got a smartwatch that tracks my steps in addition to showing the time....

It doesn't take long for even the most confident person to become beaten down if they constantly replay their mistakes.

Spend money on making this year successful, and you'll feel differently about yourself.

Are you ready for a new year? It's here, ready or not!   To me, there is something exciting about a clean slate. At the beginning of the...

Your "frog" is the task that will have the greatest impact on achieving your goals and the task that you are most likely to procrastinate

There are few things that terrify people more than the unknown. We often thrive on the familiar, but it seldom leads to real growth or...