Do you have any idea how many steps you take in a day? I recently got a smartwatch that tracks my steps in addition to showing the time....

Each day is a journey, and each step is a step forward--no matter how small.

Are you ready for a new year? It's here, ready or not!   To me, there is something exciting about a clean slate. At the beginning of the...

Live this moment today, for all it's worth. Be present and learn to be as content as possible with "now."

As we enter this season of thankfulness, take just a moment to appreciate all the good things in your life.